jhune jhune

GARMIN Public
2023-11-12 05:10:08
3:30:27
訓練時間
4:58 /公里
平均配速
46.30
即時跑力
吃力程度
42.38 KM
訓練距離
180 bpm
平均心率
113.9 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Temperature
Selected - - - - - - - - 000000
1 1.00 4:53.2 0:04:53 4:53 4:27 163 70 174 701891971.0825.6
2 1.00 4:54.7 0:09:48 4:55 4:46 174 78 175 031881931.0824
3 1.00 4:55.1 0:14:43 4:55 4:40 174 78 176 221881921.0825
4 1.00 4:49.2 0:19:32 4:49 4:41 174 78 177 141911931.0925
5 1.00 4:53.0 0:24:25 4:53 4:48 175 78 176 221901951.0825.7
6 1.00 4:50.3 0:29:15 4:50 4:41 175 79 178 101881951.126
7 1.00 4:52.9 0:34:08 4:53 4:31 177 80 179 971881951.0926
8 1.00 4:54.0 0:39:02 4:54 4:47 177 80 180 021911971.0726
9 1.00 4:48.2 0:43:50 4:48 4:34 177 80 179 111901951.126
10 1.00 4:51.9 0:48:42 4:52 4:38 178 81 180 111911971.0826
11 1.00 4:50.7 0:53:33 4:51 4:46 178 80 178 011901951.0826.1
12 1.00 4:53.7 0:58:27 4:54 4:43 177 80 178 241891951.0826.5
13 1.00 4:48.5 1:03:15 4:49 4:42 177 80 179 061841921.1325.8
14 1.00 4:55.0 1:08:10 4:55 4:42 179 81 181 921871951.0925.2
15 1.00 4:56.2 1:13:07 4:56 4:31 177 80 179 0101831951.1126
16 1.00 4:46.4 1:17:53 4:46 4:33 179 81 180 011871951.1226
17 1.00 4:57.4 1:22:50 4:57 4:41 188 87 191 021891921.0725.9
18 1.00 5:02.8 1:27:53 5:03 4:50 189 88 191 211861921.0725.8
19 1.00 4:55.6 1:32:49 4:56 4:43 178 81 181 101891901.0825
20 1.00 4:54.6 1:37:43 4:55 4:54 178 80 179 101871921.0925
21 1.00 5:14.8 1:42:58 5:15 4:38 177 80 180 1181871941.0225
22 1.00 4:50.0 1:47:48 4:50 4:34 177 80 180 131871951.125.1
23 1.00 4:57.0 1:52:45 4:57 4:44 179 81 181 121861931.0926
24 1.00 4:56.4 1:57:41 4:56 4:48 177 80 179 121881921.0826
25 1.00 4:53.1 2:02:34 4:53 4:48 178 81 180 201881921.0926
26 1.00 4:56.9 2:07:31 4:57 4:37 180 82 181 311881921.0726
27 1.00 4:54.9 2:12:26 4:55 4:49 179 81 181 011871921.0925.8
28 1.00 4:54.3 2:17:20 4:54 4:41 180 82 182 021861921.0926
29 1.00 4:51.8 2:22:12 4:52 4:49 182 83 184 021881921.126
30 1.00 4:56.8 2:27:09 4:57 4:50 182 83 184 231871941.0826
31 1.00 5:00.8 2:32:10 5:01 4:51 182 83 185 241881921.0626
32 1.00 5:02.0 2:37:12 5:02 4:43 184 84 185 511851921.0826
33 1.00 5:04.2 2:42:16 5:04 4:52 184 84 185 121881901.0526
34 1.00 5:07.1 2:47:23 5:07 4:58 183 84 185 121891921.0326
35 1.00 5:05.8 2:52:29 5:06 4:58 184 84 185 121861901.0626
36 1.00 5:06.9 2:57:36 5:07 4:56 185 85 186 011881901.0426
37 1.00 5:50.5 3:03:26 5:50 5:03 183 84 186 100171188126.2
38 1.00 4:59.5 3:08:26 4:59 4:47 182 84 186 1111801901.1126.7
39 1.00 5:15.7 3:13:41 5:16 4:38 184 84 188 131861901.0226.1
40 1.00 5:06.5 3:18:48 5:07 4:45 186 86 188 241851901.0626.6
41 1.00 4:49.6 3:23:37 4:50 4:45 189 88 192 131891921.0927
42 1.00 5:00.8 3:28:38 5:01 4:54 190 88 193 301871941.0628
43 0.38 1:49.7 3:30:28 4:49 4:50 191 89 195 001911951.0928
Summary 42.38 4:53.7 3:30:28 4:58 4:27 180 82 195 881061871971.0825.9