jhune jhune

GARMIN Public
2023-11-12 05:10:08
3:30:27
Training Time
4:58 /KM
Avg Pace
46.30
Realtime Runlevel
Perceived Exertion
42.38 KM
Training Distance
180 bpm
Avg HR
113.9 point
Training Point
more
Record Type
Weared shoes not set yet
Shoes Worn Manage
Static Map
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Temperature
Selected - - - - - - - - 00-0--
1 1.00 4:53.2 0:04:53 4:53 4:27 163 70 174 701891971.0825.6
2 1.00 4:54.7 0:09:48 4:55 4:46 174 78 175 031881931.0824
3 1.00 4:55.1 0:14:43 4:55 4:40 174 78 176 221881921.0825
4 1.00 4:49.2 0:19:32 4:49 4:41 174 78 177 141911931.0925
5 1.00 4:53.0 0:24:25 4:53 4:48 175 78 176 221901951.0825.7
6 1.00 4:50.3 0:29:15 4:50 4:41 175 79 178 101881951.126
7 1.00 4:52.9 0:34:08 4:53 4:31 177 80 179 971881951.0926
8 1.00 4:54.0 0:39:02 4:54 4:47 177 80 180 021911971.0726
9 1.00 4:48.2 0:43:50 4:48 4:34 177 80 179 111901951.126
10 1.00 4:51.9 0:48:42 4:52 4:38 178 81 180 111911971.0826
11 1.00 4:50.7 0:53:33 4:51 4:46 178 80 178 011901951.0826.1
12 1.00 4:53.7 0:58:27 4:54 4:43 177 80 178 241891951.0826.5
13 1.00 4:48.5 1:03:15 4:49 4:42 177 80 179 061841921.1325.8
14 1.00 4:55.0 1:08:10 4:55 4:42 179 81 181 921871951.0925.2
15 1.00 4:56.2 1:13:07 4:56 4:31 177 80 179 0101831951.1126
16 1.00 4:46.4 1:17:53 4:46 4:33 179 81 180 011871951.1226
17 1.00 4:57.4 1:22:50 4:57 4:41 188 87 191 021891921.0725.9
18 1.00 5:02.8 1:27:53 5:03 4:50 189 88 191 211861921.0725.8
19 1.00 4:55.6 1:32:49 4:56 4:43 178 81 181 101891901.0825
20 1.00 4:54.6 1:37:43 4:55 4:54 178 80 179 101871921.0925
21 1.00 5:14.8 1:42:58 5:15 4:38 177 80 180 1181871941.0225
22 1.00 4:50.0 1:47:48 4:50 4:34 177 80 180 131871951.125.1
23 1.00 4:57.0 1:52:45 4:57 4:44 179 81 181 121861931.0926
24 1.00 4:56.4 1:57:41 4:56 4:48 177 80 179 121881921.0826
25 1.00 4:53.1 2:02:34 4:53 4:48 178 81 180 201881921.0926
26 1.00 4:56.9 2:07:31 4:57 4:37 180 82 181 311881921.0726
27 1.00 4:54.9 2:12:26 4:55 4:49 179 81 181 011871921.0925.8
28 1.00 4:54.3 2:17:20 4:54 4:41 180 82 182 021861921.0926
29 1.00 4:51.8 2:22:12 4:52 4:49 182 83 184 021881921.126
30 1.00 4:56.8 2:27:09 4:57 4:50 182 83 184 231871941.0826
31 1.00 5:00.8 2:32:10 5:01 4:51 182 83 185 241881921.0626
32 1.00 5:02.0 2:37:12 5:02 4:43 184 84 185 511851921.0826
33 1.00 5:04.2 2:42:16 5:04 4:52 184 84 185 121881901.0526
34 1.00 5:07.1 2:47:23 5:07 4:58 183 84 185 121891921.0326
35 1.00 5:05.8 2:52:29 5:06 4:58 184 84 185 121861901.0626
36 1.00 5:06.9 2:57:36 5:07 4:56 185 85 186 011881901.0426
37 1.00 5:50.5 3:03:26 5:50 5:03 183 84 186 100171188126.2
38 1.00 4:59.5 3:08:26 4:59 4:47 182 84 186 1111801901.1126.7
39 1.00 5:15.7 3:13:41 5:16 4:38 184 84 188 131861901.0226.1
40 1.00 5:06.5 3:18:48 5:07 4:45 186 86 188 241851901.0626.6
41 1.00 4:49.6 3:23:37 4:50 4:45 189 88 192 131891921.0927
42 1.00 5:00.8 3:28:38 5:01 4:54 190 88 193 301871941.0628
43 0.38 1:49.7 3:30:28 4:49 - 191 89 195 001911951.0928
Summary 42.38 4:53.7 3:30:28 4:58 4:27 180 82 195 881061871971.0825.9