分段 | 公里 | 時間 | 累計時間 | 配速 | 最快配速 | 心率 | 儲備心率% | 最大心率 | 白金 恢復秒數 |
爬升公尺 | 下降公尺 | 步頻(步/分) | 最大步頻 | 步幅(公尺) | 溫度 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
已選擇 | - | - | - | - | - | - | - | - | 0 | 0 | 0 | 0 | 0 | 0 | |
1 | 1.00 | 4:53.2 | 0:04:53 | 4:53 | 4:27 | 163 | 70 | 174 | 7 | 0 | 189 | 197 | 1.08 | 25.6 | |
2 | 1.00 | 4:54.7 | 0:09:48 | 4:55 | 4:46 | 174 | 78 | 175 | 0 | 3 | 188 | 193 | 1.08 | 24 | |
3 | 1.00 | 4:55.1 | 0:14:43 | 4:55 | 4:40 | 174 | 78 | 176 | 2 | 2 | 188 | 192 | 1.08 | 25 | |
4 | 1.00 | 4:49.2 | 0:19:32 | 4:49 | 4:41 | 174 | 78 | 177 | 1 | 4 | 191 | 193 | 1.09 | 25 | |
5 | 1.00 | 4:53.0 | 0:24:25 | 4:53 | 4:48 | 175 | 78 | 176 | 2 | 2 | 190 | 195 | 1.08 | 25.7 | |
6 | 1.00 | 4:50.3 | 0:29:15 | 4:50 | 4:41 | 175 | 79 | 178 | 1 | 0 | 188 | 195 | 1.1 | 26 | |
7 | 1.00 | 4:52.9 | 0:34:08 | 4:53 | 4:31 | 177 | 80 | 179 | 9 | 7 | 188 | 195 | 1.09 | 26 | |
8 | 1.00 | 4:54.0 | 0:39:02 | 4:54 | 4:47 | 177 | 80 | 180 | 0 | 2 | 191 | 197 | 1.07 | 26 | |
9 | 1.00 | 4:48.2 | 0:43:50 | 4:48 | 4:34 | 177 | 80 | 179 | 1 | 1 | 190 | 195 | 1.1 | 26 | |
10 | 1.00 | 4:51.9 | 0:48:42 | 4:52 | 4:38 | 178 | 81 | 180 | 1 | 1 | 191 | 197 | 1.08 | 26 | |
11 | 1.00 | 4:50.7 | 0:53:33 | 4:51 | 4:46 | 178 | 80 | 178 | 0 | 1 | 190 | 195 | 1.08 | 26.1 | |
12 | 1.00 | 4:53.7 | 0:58:27 | 4:54 | 4:43 | 177 | 80 | 178 | 2 | 4 | 189 | 195 | 1.08 | 26.5 | |
13 | 1.00 | 4:48.5 | 1:03:15 | 4:49 | 4:42 | 177 | 80 | 179 | 0 | 6 | 184 | 192 | 1.13 | 25.8 | |
14 | 1.00 | 4:55.0 | 1:08:10 | 4:55 | 4:42 | 179 | 81 | 181 | 9 | 2 | 187 | 195 | 1.09 | 25.2 | |
15 | 1.00 | 4:56.2 | 1:13:07 | 4:56 | 4:31 | 177 | 80 | 179 | 0 | 10 | 183 | 195 | 1.11 | 26 | |
16 | 1.00 | 4:46.4 | 1:17:53 | 4:46 | 4:33 | 179 | 81 | 180 | 0 | 1 | 187 | 195 | 1.12 | 26 | |
17 | 1.00 | 4:57.4 | 1:22:50 | 4:57 | 4:41 | 188 | 87 | 191 | 0 | 2 | 189 | 192 | 1.07 | 25.9 | |
18 | 1.00 | 5:02.8 | 1:27:53 | 5:03 | 4:50 | 189 | 88 | 191 | 2 | 1 | 186 | 192 | 1.07 | 25.8 | |
19 | 1.00 | 4:55.6 | 1:32:49 | 4:56 | 4:43 | 178 | 81 | 181 | 1 | 0 | 189 | 190 | 1.08 | 25 | |
20 | 1.00 | 4:54.6 | 1:37:43 | 4:55 | 4:54 | 178 | 80 | 179 | 1 | 0 | 187 | 192 | 1.09 | 25 | |
21 | 1.00 | 5:14.8 | 1:42:58 | 5:15 | 4:38 | 177 | 80 | 180 | 11 | 8 | 187 | 194 | 1.02 | 25 | |
22 | 1.00 | 4:50.0 | 1:47:48 | 4:50 | 4:34 | 177 | 80 | 180 | 1 | 3 | 187 | 195 | 1.1 | 25.1 | |
23 | 1.00 | 4:57.0 | 1:52:45 | 4:57 | 4:44 | 179 | 81 | 181 | 1 | 2 | 186 | 193 | 1.09 | 26 | |
24 | 1.00 | 4:56.4 | 1:57:41 | 4:56 | 4:48 | 177 | 80 | 179 | 1 | 2 | 188 | 192 | 1.08 | 26 | |
25 | 1.00 | 4:53.1 | 2:02:34 | 4:53 | 4:48 | 178 | 81 | 180 | 2 | 0 | 188 | 192 | 1.09 | 26 | |
26 | 1.00 | 4:56.9 | 2:07:31 | 4:57 | 4:37 | 180 | 82 | 181 | 3 | 1 | 188 | 192 | 1.07 | 26 | |
27 | 1.00 | 4:54.9 | 2:12:26 | 4:55 | 4:49 | 179 | 81 | 181 | 0 | 1 | 187 | 192 | 1.09 | 25.8 | |
28 | 1.00 | 4:54.3 | 2:17:20 | 4:54 | 4:41 | 180 | 82 | 182 | 0 | 2 | 186 | 192 | 1.09 | 26 | |
29 | 1.00 | 4:51.8 | 2:22:12 | 4:52 | 4:49 | 182 | 83 | 184 | 0 | 2 | 188 | 192 | 1.1 | 26 | |
30 | 1.00 | 4:56.8 | 2:27:09 | 4:57 | 4:50 | 182 | 83 | 184 | 2 | 3 | 187 | 194 | 1.08 | 26 | |
31 | 1.00 | 5:00.8 | 2:32:10 | 5:01 | 4:51 | 182 | 83 | 185 | 2 | 4 | 188 | 192 | 1.06 | 26 | |
32 | 1.00 | 5:02.0 | 2:37:12 | 5:02 | 4:43 | 184 | 84 | 185 | 5 | 1 | 185 | 192 | 1.08 | 26 | |
33 | 1.00 | 5:04.2 | 2:42:16 | 5:04 | 4:52 | 184 | 84 | 185 | 1 | 2 | 188 | 190 | 1.05 | 26 | |
34 | 1.00 | 5:07.1 | 2:47:23 | 5:07 | 4:58 | 183 | 84 | 185 | 1 | 2 | 189 | 192 | 1.03 | 26 | |
35 | 1.00 | 5:05.8 | 2:52:29 | 5:06 | 4:58 | 184 | 84 | 185 | 1 | 2 | 186 | 190 | 1.06 | 26 | |
36 | 1.00 | 5:06.9 | 2:57:36 | 5:07 | 4:56 | 185 | 85 | 186 | 0 | 1 | 188 | 190 | 1.04 | 26 | |
37 | 1.00 | 5:50.5 | 3:03:26 | 5:50 | 5:03 | 183 | 84 | 186 | 10 | 0 | 171 | 188 | 1 | 26.2 | |
38 | 1.00 | 4:59.5 | 3:08:26 | 4:59 | 4:47 | 182 | 84 | 186 | 1 | 11 | 180 | 190 | 1.11 | 26.7 | |
39 | 1.00 | 5:15.7 | 3:13:41 | 5:16 | 4:38 | 184 | 84 | 188 | 1 | 3 | 186 | 190 | 1.02 | 26.1 | |
40 | 1.00 | 5:06.5 | 3:18:48 | 5:07 | 4:45 | 186 | 86 | 188 | 2 | 4 | 185 | 190 | 1.06 | 26.6 | |
41 | 1.00 | 4:49.6 | 3:23:37 | 4:50 | 4:45 | 189 | 88 | 192 | 1 | 3 | 189 | 192 | 1.09 | 27 | |
42 | 1.00 | 5:00.8 | 3:28:38 | 5:01 | 4:54 | 190 | 88 | 193 | 3 | 0 | 187 | 194 | 1.06 | 28 | |
43 | 0.38 | 1:49.7 | 3:30:28 | 4:49 | 4:50 | 191 | 89 | 195 | 0 | 0 | 191 | 195 | 1.09 | 28 | |
總覽 | 42.38 | 4:53.7 | 3:30:28 | 4:58 | 4:27 | 180 | 82 | 195 | 88 | 106 | 187 | 197 | 1.08 | 25.9 |