Joyce_914 Joyce_914

GARMIN Public
2023-09-24 09:28:40
4:05:20
Training Time
5:45 /KM
Avg Pace
38.00
Realtime Runlevel
Perceived Exertion
42.69 KM
Training Distance
163 bpm
Avg HR
138.7 point
Training Point
more
Record Type
Weared shoes not set yet
Shoes Worn Manage
第二次站上這個賽道
依舊興奮度滿百

起跑前想著…穩穩的跑，不要跑崩了
上次2018是跑5:10:38…這次可以更好的

起跑前，人非常的多，差一點連分區都擠不進
花了超過13分半才經過起跑線
今天的配速策略就是穩穩跟著心率跑
盡量維持在bmp165上下

半馬過後，腿還是有點不爭氣
降了點速度，但還不至於步兵
不斷的在心裡對自己打氣

one mile at a time 你可以的
看到攝影要微笑
堅持住維持跑姿

直到布蘭登堡再次出現在我眼前！

Time Total 04:05:17
謝謝賽道，謝謝柏林，讓我再次享受柏林馬拉松


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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Temperature
Selected - - - - - - - - 00-0--
1 1.00 5:22.9 0:05:23 5:23 5:01 140 63 153 801831891.0124.6
2 1.00 5:28.4 0:10:51 5:28 5:15 154 74 157 201811831.0122
3 1.00 5:25.8 0:16:17 5:26 5:00 156 77 160 051811831.0220.8
4 1.00 5:28.0 0:21:45 5:28 5:08 158 78 163 481791821.0220
5 1.00 5:29.0 0:27:14 5:29 5:09 159 79 162 101791831.0220
6 1.00 5:28.0 0:32:42 5:28 5:09 165 84 170 031791831.0220
7 1.00 5:28.3 0:38:10 5:28 5:12 163 83 168 341781821.0320
8 1.00 5:25.7 0:43:36 5:26 4:49 162 82 166 351771811.0420
9 1.00 5:30.3 0:49:06 5:30 4:58 162 82 165 601771811.0320
10 1.00 5:32.6 0:54:39 5:33 5:03 164 83 167 211771811.0219.7
11 1.00 5:28.7 1:00:08 5:29 5:25 163 83 167 051771831.0319.5
12 1.00 5:26.4 1:05:34 5:26 4:51 167 86 173 031781901.0320
13 1.00 5:20.5 1:10:54 5:20 4:52 168 87 173 211781821.0519.4
14 1.00 5:30.1 1:16:25 5:30 5:05 166 85 172 241771791.0319.5
15 1.00 5:31.6 1:21:56 5:32 5:08 165 84 169 321761791.0319.8
16 1.00 5:25.8 1:27:22 5:26 5:03 166 85 170 231771851.0419.3
17 1.00 5:33.6 1:32:56 5:34 5:01 164 84 168 221761811.0220.2
18 1.00 5:22.3 1:38:18 5:22 5:08 167 86 171 231781851.0521.7
19 1.00 5:33.4 1:43:51 5:33 5:32 166 85 169 111771851.0120.7
20 1.00 5:34.0 1:49:25 5:34 5:22 167 86 171 141771821.0220.7
21 1.00 5:38.8 1:55:04 5:39 4:59 167 86 170 021761851.0121.7
22 1.00 5:34.1 2:00:38 5:34 5:29 167 86 169 411751791.0222.8
23 1.00 5:50.5 2:06:29 5:51 5:36 166 85 169 511751790.9823.1
24 1.00 5:50.2 2:12:19 5:50 5:10 166 85 168 311731850.9921.6
25 1.00 5:42.1 2:18:01 5:42 5:25 168 87 170 31175179121.5
26 1.00 5:44.2 2:23:45 5:44 5:09 168 87 172 25175181122.4
27 1.00 5:52.6 2:29:38 5:53 5:49 167 86 170 401741790.9822.2
28 1.00 5:51.6 2:35:29 5:52 5:37 169 88 171 501741770.9822
29 1.00 6:03.3 2:41:33 6:03 5:45 165 85 173 321731790.9521.5
30 1.00 5:53.5 2:47:26 5:53 5:36 164 84 168 121751820.9720.2
31 1.00 6:01.9 2:53:28 6:02 5:30 164 83 167 151751930.9519.8
32 1.00 6:09.9 2:59:38 6:10 6:03 161 81 165 111741850.9319
33 1.00 6:20.9 3:05:59 6:21 5:37 159 79 164 081741820.9119.2
34 1.00 5:52.9 3:11:52 5:53 5:30 162 82 167 401731810.9820
35 1.00 6:05.3 3:17:57 6:05 5:42 164 83 167 011741790.9519.3
36 1.00 6:00.6 3:23:58 6:01 5:40 161 81 164 001731820.9618.3
37 1.00 6:10.8 3:30:08 6:11 6:06 161 81 166 101731820.9419.1
38 1.00 6:03.2 3:36:12 6:03 5:12 164 83 165 501731750.9620.4
39 1.00 6:19.0 3:42:31 6:19 5:31 163 82 166 631721800.9220
40 1.00 6:09.4 3:48:40 6:09 5:50 165 84 167 101731800.9420
41 1.00 6:13.9 3:54:54 6:14 5:39 164 83 165 301721750.9320
42 1.00 6:10.1 4:01:04 6:10 5:48 163 82 166 131711750.9521
43 0.69 4:16.7 4:05:21 6:12 5:55 164 83 166 031711740.9422
Summary 42.69 5:42.3 4:05:21 5:45 4:49 163 83 173 97931761930.9920.6