RQ RQ

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2023-04-05 17:19:35
0:48:03
訓練時間
5:54 /公里
平均配速
175.7 W
Avg Power
46.50
即時跑力
吃力程度
8.15 KM
訓練距離
135 bpm
平均心率
260 W
Max Power
70.1 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

12 g

Carbohydrate Consumption

49.6 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4
KM
40:30
Duration
6:28
Pace
Avg HR
0
Ascent(m)
0
Descent(m)
187
Cadence
Stride(m)
10.5
Stance Time(ms)
Fly Time(ms)
Move Param.(%)
0
VO(mm)
Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Stance Time Vertical Oscilation
Move Param		 Power Max Power Form Power Form Power % Air Power % Leg Stiffness
RE.
Selected - - - - - - - - 000000000000000-
1 1.00 7:04.7 0:07:05 7:05 5:33 114 39 123 0001791900.79281506.415319251332.38.80.85
2 1.00 6:57.4 0:14:02 6:57 5:59 120 44 129 0001781880.81291516.415317652341.98.80.86
3 1.00 4:55.6 0:18:58 4:56 4:36 144 64 153 3001821861.1122566621724258274.59.50.86
4 1.00 4:46.7 0:23:44 4:47 4:23 153 72 159 9001841881.13218665.822223558263.29.70.86
5 1.00 4:39.0 0:28:23 4:39 4:23 156 74 159 90001841881.17213675.822423658262.29.70.88
6 1.00 4:47.5 0:33:11 4:47 4:35 156 74 160 81001841881.13218655.822023458263.29.60.87
7 1.00 6:37.1 0:39:48 6:37 4:42 132 54 159 0001781900.85285505.915922052331.48.70.87
8 1.00 7:15.5 0:47:04 7:16 5:54 128 51 136 0001771880.78288486.115026051341.38.50.84
9 0.15 59.86 0:48:03 6:39 6:04 133 55 136 0001831860.83272516.215616952331.590.88
Summary 8.15 5:20.4 0:48:03 5:54 4:23 135 57 160 18001801900.94259566.118026054312.39.10.86