王冠翔 王冠翔

GARMIN Public
2023-03-19 08:00:54
2:52:02
訓練時間
4:04 /公里
平均配速
61.20
即時跑力
吃力程度
42.34 KM
訓練距離
145 bpm
平均心率
66.6 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

56.6 g

Carbohydrate Consumption

454.1 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4
KM
40:30
Duration
6:28
Pace
Avg HR
0
Ascent(m)
0
Descent(m)
187
Cadence
Stride(m)
10.5
Stance Time(ms)
Fly Time(ms)
Move Param.(%)
0
VO(mm)
Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Temperature
Selected - - - - - - - - 0000000
1 5.02 20:03 0:20:03 4:00 3:28 135 68 146 9024181941981.2915.1
2 4.99 19:57 0:39:59 4:00 3:51 144 74 148 909261941981.2913.8
3 5.00 20:03 1:00:03 4:01 3:45 145 75 147 901241932051.2915.8
4 5.06 20:15 1:20:18 4:00 3:43 146 76 149 901481912001.3118.6
5 4.99 20:16 1:40:34 4:04 3:46 146 76 148 9010161952021.2617.3
6 5.01 20:45 2:01:19 4:09 3:06 146 76 149 9023171972021.2317.2
7 4.99 20:58 2:22:17 4:12 3:49 147 77 152 9020151952021.2216
8 5.04 21:09 2:43:27 4:12 3:52 149 78 153 9012171942011.2317.1
9 2.23 8:36.1 2:52:03 3:51 3:30 155 82 159 01141931981.3417
Summary 42.33 19:07 2:52:03 4:04 3:06 145 75 159 861241451942051.2716.4