王冠翔

Garmin Connect 同步 公開
2023-03-19 08:00:54
2:52:02
訓練時間
4:04 /公里
平均
61.2
即時跑力
吃力程度
42.34 公里
訓練距離
145 bpm
平均心率
66.6
訓練指數
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

峰值心率圖表

能量消耗 - 脂醣計

消耗脂肪

56.6 g

消耗醣類

454.1 g

消耗能量百分比

各強度步頻分析

各強度觸地時間分析

各強度移動參數分析

8.4
公里
40:30
時間
6:28
配速
平均心率
0
爬升公尺
0
下降公尺

187
步頻(步/分)
步幅(公尺)
10.5
觸地時間(毫秒)
騰空時間(毫秒)
移動參數(%)
0
垂直振幅(公厘)
分段 公里 時間 累計時間 配速 最快配速 心率 儲備心率% 最大心率
恢復秒數
爬升公尺 下降公尺 步頻(步/分) 最大步頻 步幅(公尺) 溫度
已選擇 - - - - - - - - 0000000
1 5.02 20:03 0:20:03 4:00 3:28 135 68 146 9024181941981.2915.1
2 4.99 19:57 0:39:59 4:00 3:51 144 74 148 909261941981.2913.8
3 5.00 20:03 1:00:03 4:01 3:45 145 75 147 901241932051.2915.8
4 5.06 20:15 1:20:18 4:00 3:43 146 76 149 901481912001.3118.6
5 4.99 20:16 1:40:34 4:04 3:46 146 76 148 9010161952021.2617.3
6 5.01 20:45 2:01:19 4:09 3:06 146 76 149 9023171972021.2317.2
7 4.99 20:58 2:22:17 4:12 3:49 147 77 152 9020151952021.2216
8 5.04 21:09 2:43:27 4:12 3:52 149 78 153 9012171942011.2317.1
9 2.23 8:36.1 2:52:03 3:51 3:30 155 82 159 01141931981.3417
總覽 42.33 19:07 2:52:03 4:04 3:06 145 75 159 861241451942051.2716.4