叉傑克 叉傑克

GARMIN Public
2017-10-08 20:52:15
0:25:18
Training Time
5:03 /KM
Avg Pace
Does not meet the estimation criteria
Unable to calculate Realtime Runlevel
Perceived Exertion
5.01 KM
Training Distance
171 bpm
Avg HR
17.5 point
Training Point
more
Record Type
Weared shoes not set yet
Shoes Worn Manage

各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

1.7 g

Carbohydrate Consumption

64.9 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4
KM
40:30
Duration
6:28
Pace
Avg HR
0
Ascent(m)
0
Descent(m)
187
Cadence
Stride(m)
10.5
Stance Time(ms)
Fly Time(ms)
Move Param.(%)
0
VO(mm)
Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Stance Time Vertical Oscilation
Move Param
Selected - - - - - - - - -00-0----
1 1.00 4:53.6 0:04:54 4:54 4:37 162 74 178 9019121821881.12232887.9
2 1.00 5:10.4 0:10:04 5:10 4:41 171 81 177 9021371821861.06240837.8
3 1.00 5:25.2 0:15:29 5:25 4:54 167 78 170 9033241841941248787.8
4 1.00 5:03.9 0:20:33 5:04 4:41 175 84 179 9026401841901.07242817.5
5 1.00 4:44.2 0:25:17 4:44 4:25 181 88 186 043221861941.13230817.1
6 0.01 1.24 0:25:18 2:07 - 185 92 185 0001881882.57216833.2
Summary 5.01 4:13.1 0:25:18 5:03 4:25 171 81 186 731421351841941.08239827.6