E10 + 3K + R200m + 3K | Record | RQ RunningQuotient

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GARMIN Public

2017-10-01 05:00:16

0:49:05

Training Time

5:37 /KM

Avg Pace

47.20 1.30

Realtime Runlevel

Perceived Exertion

8.75 KM

Training Distance

149 bpm

Avg HR

20 point

Training Point

Record Type

Weared shoes not set yet

Shoes Worn Manage

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Lap	KM	Duration	Cumulation	Pace	Max Pace	HR	HRR%	Max HR	Ascent(m)	Descent(m)	Cadence	Max Cadence	Stride(m)	Stance Time	Vertical Oscilation

Selected	-	-	-	-	-	-	-	-	0	0	-	0	-	-	-
1	1.63	10:00	0:10:00	6:09	5:26	134	61	140	2	5	176	182	0.93	244	102
2	3.00	14:15	0:24:15	4:45	3:58	159	80	165	13	13	184	198	1.14	219	103
3	0.10	2:00.0	0:26:15	20:50	4:57	125	54	161	0	0	148	256	0.34	376	25
4	0.20	47.54	0:27:02	3:58	3:19	139	65	155	0	0	206	214	1.23	183	86
5	0.10	2:00.0	0:29:02	20:00	3:09	128	56	155	0	0	122	240	0.41	359	46
6	0.20	49.49	0:29:52	4:07	3:51	140	65	154	0	0	202	210	1.2	193	89
7	0.12	2:00.0	0:31:52	17:06	4:00	127	55	156	0	0	92	250	0.65	444	50
8	0.20	50.75	0:32:43	4:14	3:39	142	67	154	0	0	200	206	1.18	196	91
9	0.21	2:00.0	0:34:43	9:38	3:39	135	62	155	0	0	174	232	0.6	274	73
10	3.00	14:23	0:49:06	4:48	4:27	163	83	170	13	13	182	190	1.15	216	104
Summary	8.76	4:54.6	0:49:06	5:36	3:09	149	73	170	28	31	175	256	1	245	94

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