E80 + 4ST | Record | RQ RunningQuotient

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GARMIN Public

2017-09-30 04:57:01

1:23:10

Training Time

5:31 /KM

Avg Pace

45.30 3.30

Realtime Runlevel

Perceived Exertion

15.08 KM

Training Distance

141 bpm

Avg HR

18.2 point

Training Point

Record Type

Weared shoes not set yet

Shoes Worn Manage

在馬路上跑跟在操場跑得出來的配速不一樣，感覺要更用力才能達到理想配速，因為操場會誤判我跑更遠的關係。

跑的過程中，感覺腳底、腳踝有點緊，不過還能正常的跑下去。
後面因為時間來不及，所以ST的間休沒有休到一分鐘。

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Lap	KM	Duration	Cumulation	Pace	Max Pace	HR	HRR%	Max HR	Ascent(m)	Descent(m)	Cadence	Max Cadence	Stride(m)	Stance Time	Vertical Oscilation

Selected	-	-	-	-	-	-	-	-	0	0	-	0	-	-	-
1	14.58	1:20:00	1:20:00	5:29	4:12	141	66	149	54	58	178	196	1.02	236	100
2	0.04	15.00	1:20:15	6:11	4:11	148	72	150	0	0	208	220	0.77	204	81
3	0.12	42.68	1:20:58	5:43	4:06	144	68	149	1	0	186	210	0.91	238	78
4	0.07	15.00	1:21:13	3:25	-	141	66	144	0	0	212	224	1.32	197	78
5	0.10	42.40	1:21:55	6:50	3:52	141	66	145	0	1	188	204	0.75	238	77
6	0.04	15.00	1:22:10	5:40	4:25	139	65	141	0	0	204	226	0.78	205	77
7	0.03	14.76	1:22:25	9:12	4:35	143	68	144	0	0	190	194	0.64	229	79
8	0.05	15.00	1:22:40	5:31	4:11	144	68	146	0	0	212	226	0.94	199	74
9	0.04	30.43	1:23:10	13:21	4:57	145	69	148	0	0	182	206	0.43	235	86
Summary	15.07	9:14.5	1:23:10	5:31	3:52	141	66	150	55	59	179	226	1.02	235	99

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