技術訓練 + E30 | Record | RQ RunningQuotient

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GARMIN Public

2017-09-27 17:52:14

0:53:10

Training Time

7:38 /KM

Avg Pace

50.10 1.10

Realtime Runlevel

Perceived Exertion

6.96 KM

Training Distance

120 bpm

Avg HR

5.6 point

Training Point

Record Type

Weared shoes not set yet

Shoes Worn Manage

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Lap	KM	Duration	Cumulation	Pace	Max Pace	HR	HRR%	Max HR	Ascent(m)	Descent(m)	Cadence	Max Cadence	Stride(m)	Stance Time	Vertical Oscilation

Selected	-	-	-	-	-	-	-	-	0	0	-	0	-	-	-
1	1.19	23:08	0:23:08	19:28	4:22	97	32	126	8	12	106	256	0.49	292	75
2	0.01	2.86	0:23:11	9:10	-	112	44	115	0	0	184	198	1.14	232	85
3	5.76	30:00	0:53:11	5:12	4:19	137	63	144	3	7	180	186	1.07	234	95
Summary	6.96	17:44	0:53:11	7:38	4:19	120	49	144	11	19	148	256	0.81	259	86

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