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關鍵跑姿向前落下 | Video
靚女子 10K 微笑跑步班
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關鍵跑姿向前落下
技術 ‧ 993 views
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KFCS 徐國峰
Post at 2022/04/01
一落下（腳跟即離地）就上拉。
力量訓練：維持姿勢（第一週期）
跟練課表
先修課＋第一週期課表說明
理論課
熱身影片（第二週期）
跟練課表
靚女子跑步班 測驗前分享會
簡易版仰姿臀部上下
簡易版桌式支撐
