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簡易版仰姿臀部上下 | Video
靚女子 10K 微笑跑步班
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簡易版仰姿臀部上下
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KFCS 徐國峰
Post at 2022/03/16
「沉肩墜肘」的簡易說明
技術
關鍵跑姿向前落下
技術
簡易版桌式支撐
跑後收操
收操
第二週期訓練重點說明
理論課
先修課＋第一週期課表說明
理論課
