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簡易版猿爬 | Video

  • 靚女子 10K 微笑跑步班
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簡易版猿爬
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簡易版猿爬

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KFCS 徐國峰

Post at 2022/03/16


熱身影片(第一週期)

熱身影片(第一週期)

跟練影片

靚女子跑步班 測驗前分享會

靚女子跑步班 測驗前分享會

第二週期訓練重點說明

第二週期訓練重點說明

理論課

關鍵跑姿向前落下

關鍵跑姿向前落下

技術

站姿擺腿:練習讓騰空腳放鬆

站姿擺腿:練習讓騰空腳放鬆

技術

「沉肩墜肘」的簡易說明

「沉肩墜肘」的簡易說明

技術

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